The best boxers of all time—from Floyd Mayweather to Manny Pacquiao to Muhammad Ali—have different styles, but the one thing they have in common is a ripped physique. Unlike powerlifting which builds ...

From staying grounded to punching with power, learn the basics in this low-impact 20-minute shadow boxing workout. Unless you’re Muhammad Ali, the idea of floating like a butterfly and stinging like a ...

When checking out a new boxing gym for the first time, my fear straddles the line of worry over too much hitting—i.e. finding myself in a gym where people actually know how to box and I’m in way over ...

Discover the benefits of shadow boxing, which is more than throwing punches. It requires mental and physical strength and stamina. It’s time to step into the ring and face off against your greatest ...

Join us as we get an exclusive look at Antonio Moran's intense shadow boxing routine ahead of his ProBox TV premiere. Witness ...

Want to try boxing, but don't have access to a boxing gym or a heavy bag? We've got you covered. Los Angeles-based celebrity trainer Lalo Fuentes, CSCS created this 45-minute at-home boxing workout so ...

Charlotte McKinney uses boxing to tone her core and burn calories What Is It: BoxUnion — Charlotte McKinney’s favorite boxing studio — combines shadow boxing and heavy bag drills with cardio, core ...