Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

Hood to Coast, the largest road running and walking relay race of its kind in the country, according to organizers, takes to the roads, highways, and streets beginning early Friday morning, Aug. 22, ...

This year’s Hood to Coast might have been more aptly named Hood to Roast as runners in the 196-mile Oregon relay race sweated their way into downtown Portland on the city’s first 100-degree day of the ...