Alyssa Ages is a Toronto-based author, public speaker, and journalist whose work has appeared in Elle, GQ, Self, Slate, The Globe and Mail, and others. She is the author of Secrets of Giants: A ...
Austen Alexander on MSN
This Ruck Test Pushes Everyone to the Limit
Soldiers call it the ruck that breaks everyone - and for good reason. Few finish without pain, and many don’t finish at all.
Isometric, isotonic, and isokinetic exercises can all help you progress toward better physical fitness, but through very different techniques.
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