Learn strategies for breaking free of repetitive compulsion and transforming familiar, yet destructive patterns.

Use ChatGPT to spot thinking patterns that hold you back. Five prompts reveal mental loops, emotional triggers, and identity beliefs you can change.

The ability to make custom patterns is quite helpful but learning how to make patterns that repeat seamlessly in Illustrator makes it even better. Patterns that will show where the edges repeat may ...

I have worked with couples for five decades. They have trusted me to help them break free of interactions that have damaged their love. Though there are many ways that intimate partners can push each ...

Every family has traditions, good or bad, that are passed down over the years. Some of those customs are helpful to the new ...

Madonna Yoder ’17 studied rocks at MIT. But her passion is for paper—with no scissors. Today, she’s a tessellation expert who ...

Is it possible to tile a surface with a single shape in such a way that the pattern never repeats itself? In 2022, a mathematical solution to this 'Einstein problem' was discovered for the first time.

Brains with chronic traumatic encephalopathy (CTE) show DNA damage similar to Alzheimer’s. Study links genetic stress to ...