Why You Should Add Agility Training Into Your Workout Routine, And The Best Exercises To Try, Per Experts

This type of training not only works the mind and body, but it’s also imperative for aging well. Training agility, in ...
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Now Open: New sports training facility opens, offering athletic programs

A new athletic performance facility is giving local athletes and fitness enthusiasts a place to take their training to the ...
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New study reveals brain training games can slow aging by a decade

It seems Dr. Kawashima’s Brain Training was well worth the time, as a brand new scientific study has revealed it could offset ...
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How brain training created a heavyweight monster in Usyk

Coverage: Listen on BBC Radio 5 Live and BBC Sounds, follow live text commentary from 20:00 BST on Saturday, 19 July on BBC Sport website and app. Unified heavyweight champion Oleksandr Usyk leaves no ...