Whether your fitness goal is to increase your balance and flexibility, whittle your core into a six-pack, or lose some serious pounds, all you need is a bit of portable TRX equipment and your own body ...
Want to push your body like the Navy SEALs do? Try TRX suspension training, which uses gravity and your body weight to make workouts more challenging. Heavy-duty adjustable straps, similar to the ...
Through #WHStrong Squad, Women's Health taps the most trusted trainers across the country for their best fitness advice. This time around, we're talking to 2017 Next Fitness Star Betina Gozo about her ...
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Full-Body Workout with TRX and Its Benefits
This suspension training system has revolutionized the way we think about exercise, offering incredible versatility and benefits for both beginners and seasoned pros. In this friendly article, we’ll ...
I’ve been curious for a while now about TRX exercises, using the straps that are suspended from above. It seems like a good workout for everyone, because it uses a person’s body weight and gravity to ...
The workout blues can be detrimental to your fitness goals, especially in the winter months. As a personal trainer, I commonly vary the type of equipment my clients are using so they don’t plateau or ...
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