Welcome to Yoga After 40, your go-to channel for gentle yoga for women and men over 40, 50, and 60+ who want to feel stronger ...

This all-levels practice includes accessible poses to support healthy aging, tight hips, low back pain, and muscle recovery.

Training everything all at once is good for functional fitness and longevity. Here are five expert-approved exercises to keep ...

Mr. Olympia Chris Bumstead shares his total-body workout designed to boost testosterone, build muscle, and improve joint ...

These expert strategies show how 50-plus runners can prevent muscle loss, boost strength and stay independent.

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

When it comes to science-based lifting, YouTuber Jeff Nippard is leading the way. Using research from multiple different ...

In TODAY.com's Expert Tip of the Day, a trainer reveals the pros and cons of full-body strength workouts and how results ...

Brides-to-be, if you are looking for a workout routine to help you get toned before you get married, scroll down ...

Festive indulgence can leave you feeling sluggish and bloated. But you don’t need punishment to bounce back. With simple and ...