WEBVTT PLATE ACTUALLY MAKE A DIFFERENCE WHEN IT COMES TO HOW MUCH THEY'RE EATING? DOCTOR RAMO HAS THE ANSWER FOR US... IT'S NEW ON THE HEALTHBEAT. DR. RAMO, THIS IS A CASE WHERE IF I MAY SIZE DOES ...

Paying attention to your food portions can help reduce overeating. You can also try asking for smaller portions when you eat out, practicing mindful eating, and more to help manage your portions.

When you use a smaller plate, the same amount of food occupies a larger portion of the plate's surface area. This creates a visual illusion that the portion is larger than it is. Your brain interprets ...

The plate method is a technique of dividing up your plate to enable you to measure out appropriate portion sizes of different foods. The plate method can be used to aid weight management and can also ...

Wanting to eat less? Forget dropping sugar and working out—it’s all about the type of plate you’re using. Eating a meal from a plate with a wide colored rim will trick your brain into thinking you ...

Chances are you’ve learnt about the “healthy eating pyramid” at some point, and are pretty well across which foods you should and shouldn’t be eating for optimum health. But have you ever been taught ...

You may have caught Channel 4’s Food Unwrapped on television. The programme covers two topics of interest to me; portion sizes and plate sizes. There is evidence that portion sizes of commercially ...