Build strength and fight age-related muscle loss after 50 with this fast 15-minute bodyweight plan—5 moves, smart cues, no ...

Build strength and muscle at home with this fast 12-minute bodyweight routine. Safe, effective moves for adults 45 and up.

If you're over 40 and looking to build strength, improve balance, and feel more confident in your body, this class is for you ...

Workouts that include plank variations are incredibly effective for building strength, stability, and endurance. Planks engage your entire core—abs, obliques, and lower back—while also working your ...

Side planks take the traditional plank and flip it—literally—into a dynamic, lateral challenge that targets your body from a fresh angle. Committing to 20 minutes of side plank exercises each day, ...

Fitness experts say people should be able to hold a plank for anywhere from 20 seconds up to two minutes, depending on their age. An 80-year-old Florida man has blown that goal out of the water, ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images/gzorgz Far from being an easy alternative, chair workouts can improve your ...