Health on MSN

19 Plank Exercises To Build a Strong Core

There are many ways to do a plank, from straight-arm, side, and one-legged planks to plank knee taps and jacks. These moves ...
Verywell Health on MSN

Holding a Plank May Lower Blood Pressure Better Than High-Intensity Workouts

The guidelines now advise combining aerobic exercise with resistance training that includes both dynamic and isometric moves—such as planks or wall sits—to help lower blood pressure. If you already ...

If You Can Hold This Simple Plank After 50, Your Core Strength Is Elite

Hold a strict forearm plank for 90 to 120 seconds to prove elite core strength after 50. Get clear form cues, progressions, ...
The Week

Ditch the plank: Why standing ab exercises are your new core go-to

Standing ab exercises offer a functional and comfortable way to strengthen your core, improve posture, and boost balance, ...
USA Today

Plank Road Distillery's rum among best in the US for fourth year, according to readers

PLYMOUTH – Plank Road Distillery is among the top 10 best craft rum distilleries in the U.S. for the fourth year in a row, according to USA TODAY readers. The distillery, 601 Eastern Ave., placed ...
Well+Good

This Pilates Move Is a Plank for Your Back Body—And It’s Really Freaking Hard

Just when you think you’re getting friendly with plank pose, you meet its spicy sister: reverse plank. While traditional plank works your anterior chain—or your front body—reverse plank challenges the ...

I did 50 shoulder taps every day for a month – and this is what it did to my core

My weekly workout routine involves MetCons (workouts combining functional strength and cardio), barbell technique sessions, ...
Forbes

How To Install Vinyl Plank Flooring

Vinyl plank flooring is an economical and waterproof choice for kitchens, bathrooms or just about any room. Vinyl plank flooring is also very easy to install. Many types of vinyl plank flooring are ...