Pickleball, pilates, strength training — and how to duel with “laser swords” — will take new spots among the regular classes ...

"If you're chasing perfection, you're after something that isn't real," says fitness influencer Kristin McGee in ad.

Start light and focus on proper form - compound exercises like squats, rows, and push-ups are ideal. Schedule rest days to ...

The quest for a healthier, more fulfilling lifestyle can often feel overwhelming in today’s fast-paced world. Many individuals grapple with balancing their responsibilities, managing stress, and ...

Discover how Pilates can transform your body and mind with its unique blend of strength, flexibility, and mindfulness.

(KUTV) Pilates exercise incorporates multiple disciplines including yoga, ballet, and resistance training. It has been shown to improve flexibility and strength; and it focuses on the lower back, leg, ...

This content is written in partnership with our chosen advertiser. To learn more click here With prices rising and many of us working from home, you might be considering cutting back on expenses like ...

This quick three-exercise core workout uses principles from Pilates without any of the specialized equipment ( reformer ...

Port Royal Golf Course has launched their Golf n’ Pilates programme, saying it helps to teach “students how to get better at their golf by getting better control of their body.” Port Royal Golf Pro ...

FULLERTON – Fullerton College offers a vocational certificate in Pilates, which qualifies students to teach the exercise program after completing the 500-plus hour curriculum. Instructors will be on ...

Jennifer Morley is an Associate Teaching Professor in the Drexel University Dance program and the Creator/Director of both the Drexel Pilates Studio and the 450-hour Drexel Pilates training program.