Build muscle, improve mobility, and boost energy after 50 with this fast eight-minute morning circuit from trainer Josh York.

Build real-world strength after 50 with this 8-minute at-home bodyweight routine. Simple moves, daily gains, zero equipment.

Harvard professor Arthur Brooks reveals his science-backed morning routine that dramatically improves productivity and ...

According to social media, jumping 50 times when you wake up can help clear toxins from your body and increase motivation.

The digital clock reads 5:30 a.m. Outside, darkness blankets the neighborhood. While most people remain wrapped in the comfort of their beds, a growing community of morning exercisers laces up shoes, ...

Dr. Ascher suggests trying this in the morning as a way to get your blood pumping and to feel more alert, or as a warmup for ...

so I'm going to take that extra morning hour and use it for a workout instead of recalibrating my body clock to wake up later ...

Scientists say the return to "standard time" is good for our health. But the time change can be disruptive and we must also ...

The fitness world has turned workout timing into a religious debate with passionate followers on both sides. Morning warriors swear by their pre-dawn sweat sessions, claiming superior fat burning and ...

Your body operates through an internal system known as the circadian rhythm, which manages sleep patterns, metabolic rates ...

For beginners, simple meditation exercises can be a great way to start the day with mindfulness and focus. These exercises are easy to do and need little time, making them ideal for anyone looking to ...

No, I did not prepare for the end of Daylight Saving Time this past weekend, when most US states set clocks back an hour.