The Norwegian 4×4 method offers a powerful, time-efficient way to build an enduring body. By intentionally training your ...

Cold plunges get all the attention, but the most overlooked recovery tool in the performance world might be as easy as ...

Maybe you’re trying to save some money. (Gym memberships and classes are so pricey.) Or perhaps things are picking up at work. (This includes happy hours.) Whatever the reason, it’s tough to get ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. You’ve heard about ...

The 3-2-1 workout method is a routine that's gained huge traction online. It involves six workouts a week: three days of strength training, two days of Pilates, and one day of cardio, which could be ...

You don’t need a punching bag, hand weights or even a mat to get a great, full body burn with a shadow boxing workout! Shadow boxing, a training method that accompanies the martial arts, is mainly ...

The Bar Method workout was developed by instructors who wanted a safe, smart, and personal workout. Under the guidance of physical therapists, the instructors came up with a safe workout for students ...

Cold plunges, massages, and other recovery methods can feel out of reach, but this simple method boosts strength and aids ...

I signed up for the seven-day free trial of the B The Method after seeing how popular Lia Bartha’s workout was on Instagram, and I absolutely loved it. B The Method by Lia Bartha was inspired by ...

Renowned strength coach Pavel Tsatsouline explains the unconventional technique that improves performance without pushing to ...

Actor and Golden Globe winner Tracee Ellis Ross loves to sweat it out. In 2017, Ross told POPSUGAR, "I love sweating; it's one of the ways that I process everything that goes on during the week and ...