A short, steady routine you can do in your living room—no floor work, minimal equipment, and built for consistency. As we get ...

Five simple daily moves to build strength, balance, and mobility after 50. See how to progress and avoid common mistakes.

Over 50? Flatten your belly with 5 simple chair moves that fire deep core muscles, protect joints, and take about 15 minutes.

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Many people want to stay healthy and fit, but their lifestyle due to work or financial issues does not allow them to join a ...

Daily exercise is associated with a range of benefits, like strengthening your bones and muscles, boosting your mental health, helping you sleep better, and improving your quality of life. And Steven ...

There are many ways to combine leg exercises with cardio options. This is a classic method for working the legs, glutes and hips, along with cardio events between resistance training. If you wish, you ...

This 15-minute lower body workout hits all of your leg-day faves, and will work every muscle from the waist down. 1. Primal squat to plank: You’ll begin today’s workout by getting those legs and ...

You’ve probably heard it a million times: “Nothing beats squats for leg day!” But what if I told you there might actually be a better option for toning those legs? As a certified personal trainer, ...

All products featured on Self are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. Full-body routines ...