Discover the simple, two-ingredient snack that registered dietitians recommend for boosting cognitive function and promoting ...

Students cram into individual study cubicles for a more structured work environment inside the 24-hour Leavey Library. (Luis Ochea / Daily Trojan) At 2 a.m. on a Friday night, Leavey Library was still ...

Eating late can disrupt sleep and metabolism. Simple changes to your night routine can help. Finish main meals 2-3 hours ...

When it comes to academic success, most people think the secret is putting in more hours, pulling late-night study sessions, and grinding harder than everyone else. But new research from Cambridge ...

Research from Harvard Medical School, Stanford Medicine, and health experts warns that consistently sleeping late can have ...