If your child loves Cocomelon but doesn’t love going to sleep, a new podcast from Headspace and Cocomelon may help. It’s ...

As far as physiological needs go, sleep is right up there with eating and exercising. But sometimes, making sure you get enough of it (and at a high quality) feels like a goal that’s completely out of ...

Bedtime, a time when parents and children spend time with each other during the ritual of getting ready for bed. For most families, bedtime revolves around a series of activities from brushing teeth ...

For children ages 5-11, between 9 to 11 hours of sleep is necessary every night, according to a study by raisingchildren.net.

Cheryl Fingleson, The Sleep Coach, shares her steps for a stress-free bedtime routine. When kids have been used to staying up late and taking their time in the mornings, the school day routine comes ...

For many families, summer vacation offers a welcome respite from the rigid routines of school and work. It can be a liberating feeling for both parents and children when kids are able to sleep in past ...

I bet you’ve heard something like this while putting your kids to bed for the night. Believe me, as a mom of three, my kids, aged seven and under, are always looking for ways to delay bedtime. My only ...

Halloween has been growing in popularity in Australia over recent years, with more families embracing the fun of dressing up ...