WellSquad on MSN

7 Reasons to Jump Rope for a Quick, Full-Body Workout

Need a quick workout that requires minimal equipment but still targets your whole body? Try jump rope. Accessible for all […] ...
The Dispatch / The Rock Island Argus

Expert thrills children with his bag of jump rope tricks

NAPERVILLE, Ill. (AP) -- With an alias like the ``Rope Warrior,'' one might expect David Fisher to be a lasso-toting cowboy rather than a fitness guru. The Rope Warrior -- a name Fisher explains is a ...
Rolling Out

15 mind-blowing reasons jumping rope will transform your workout game

Jumping into your fitness routine with a simple piece of rope might be the game-changer you need! Say goodbye to boring cardio routines because that childhood playground staple could be the secret ...
techtimes

Jump Rope Apps to Download if You Want to Add the Exercise to Your Fitness Routine

People, in general, are all the more gung-ho about being healthy and staying fit these days, and it is no wonder that many exercises and workouts that can be done anywhere convenient - especially at ...
NBC Connecticut

Japanese teenager leaps into record books with impressive jump rope feat

Jump rope is more than a schoolyard activity for Kirato Hidaka – it’s a way into the Guinness World Record books. The 15-year-old secured a record by successfully completing a jump rope octuple under, ...
New York Post

I lost nearly 80 pounds — and transformed my body with one easy exercise

He’s reached new heights with his fitness. An NYC father of three claims he lost nearly 80 pounds by committing to one simple exercise: Jumping rope. “I skip to maintain my fitness, both physically ...
PopSugar

Here Is Exactly How Long Your Jump Rope Should Be, According to a Trainer

What I love about jump-rope workouts is that they are not only a great way to stay in shape, but they are also incredibly convenient. All you need are your workout shoes and a jump rope. During the ...