From mindful meals to early dinners, Japan’s daily routines reveal why its people live longer, healthier and more fulfilled ...

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Fitness creator Eugene Teo sparked a trend by repackaging a 2007 Japanese study into a simple interval walking routine. The method alternates fast and slow walking in three-minute bursts, claiming ...

Often celebrated as the world’s oldest Michelin-starred head chef, Ono’s life is a powerful testament to the idea that true ...