Watching short inspirational videos may be just as effective at reducing stress as meditation, according to research published by the American Psychological Association. Subscribe to our newsletter ...

People’s stress dropped about as much from watching a short inspirational video as it did through guided meditation, researchers reported in the journal Psychology of Popular Media. “What we found is ...

A new study reveals that watching inspiring videos can be as effective as meditation in reducing stress. Researchers found that brief exposure to hopeful content, even for a few minutes, can ...

Watching short inspirational videos may be just as effective at reducing stress as meditation, according to research published by the American Psychological Association. Stress has arguably reached ...

Oct. 9, 2025 – When you're stressed, it's common to scroll through videos for a quick laugh or distraction. But new research suggests that switching to short inspirational videos – the kind where ...

Nearly nine months after the devastating wildfire in Maui, the community is still struggling and suffering from the after-effects of the destructive blaze. Pastor Greg Laurie, founder of Harvest ...

Watching short inspirational videos may be just as effective at reducing stress as meditation, according to research published by the American Psychological Association. Stress has arguably reached ...