After you successfully research and create a personalized workout plan, it is important to be consistent. Better health is a ...

Keeping a workout journal is an easy way to track exercise progress. Maybe that’s why many personal trainers suggest (or insist) their clients keep one. After all, it is difficult to recall exactly ...

My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness journalist, and the fitness editor at Women’s Health. When I’m not writing, editing, and researching fitness, I’m teaching ...

Anu is a Features author at Android Police. You'll find her writing in-depth pieces about automation tools, productivity apps, and explainers. Before joining AP, she used to write for prominent tech ...

Getting physical exercise is essential to a healthy lifestyle, and the NHS says it can slash the risk of serious illnesses and premature mortality by as much as 30 per cent. Indeed, regular activity ...