After you successfully research and create a personalized workout plan, it is important to be consistent. Better health is a ...

Keeping a workout journal is an easy way to track exercise progress. Maybe that’s why many personal trainers suggest (or insist) their clients keep one. After all, it is difficult to recall exactly ...

In TODAY.com's Expert Tip of the Day, a trainer explains how incorporating HIIT into a weekly workout routine can boost one's metabolism and help with weight loss.

My name is Cori Ritchey, and I am an exercise physiology nerd turned fitness journalist, and the fitness editor at Women’s Health. When I’m not writing, editing, and researching fitness, I’m teaching ...

Getting physical exercise is essential to a healthy lifestyle, and the NHS says it can slash the risk of serious illnesses and premature mortality by as much as 30 per cent. Indeed, regular activity ...

Post-exercise stiffness is a part of any fitness regimen, but many treatments don’t address the underlying cause. Here’s what actually works. By Amanda Loudin Maybe it was an intense spin class that ...