Deadlifts are a staple exercise that you'd be hard-pressed to find missing from any well-rounded strength training routine. “Whether you use dumbbells, kettlebells, or a barbell, deadlifts are ...

What is a Romanian deadlift? A Romanian deadlift is typically classified as a compound exercise that works several muscle groups at once. The full-body move—which you’ll find as a mainstay in many ...

Try adding the dumbbell Romanian deadlift to your workout routine when you want to build your overall strength and scorch those hamstrings and glutes. All you need is a pair of dumbbells, and you’re ...

Big, heavy deadlifts are one of the most central movements for hardcore strength training. The exercise forces you to recruit the biggest muscle groups in your body (glutes, hamstrings, back, core) to ...

The Romanian deadlift (RDL) is a lesser-known variation of the classic deadlift, which strengthens the glutes and hamstrings. Not only does this version put less stress on your lower back than a ...

As you’re aiming for PRs and perfecting your stride, you want to focus on strength and form. Logging a lot of miles on the roads can place repetitive functional overload on the quadriceps, making them ...

Resistance bands and dumbbells are both great for strength training at home, since they don’t require much storage space and tend to be a lot cheaper than a full setup with a barbell and plates. But ...

That guy is bound to be a poor point of reference, especially if he's just some rando you've never met in your life. And if ...

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A light set of dumbbells (five to 15 pounds to start) or a barbell. A barbell is easier to stabilize to carry more weight, but dumbbells are more adjustable and better for beginners. The New York ...