Hosted on MSN

The two-seam fastball is the most undervalued pitch in baseball. And the Royals know it

For nearly every pitcher in baseball, establishing a quality fastball is one of the most essential steps for someone to find success. Fastball pitches (4-seam, 2-seam, sinker, cutter) make up just shy ...
WDIO

Learning to throw a fastball

In a fun segment of ‘The Lift,’ reporter Alex Sapp seeks to learn how to throw a fastball, guided by an experienced member from the WDIO Sports Department, Spencer Pierce. Spencer grew up playing ...