When it comes to keeping your brain sharp and agile for years to come, some of the most powerful strategies are surprisingly unconventional. Exciting new studies suggest that a handful of unexpected ...

It’s frustrating when your memory fails you, especially during daily activities when you need it most, like remembering your grocery list or a new person’s name. The good news? These little blips ...

Many people strive to be successful, but only a few actually succeed. So, what are successful people doing differently that ...

How well our memory works is determined by a complex combination of things, but we can assess it at home for free ...

When you need to remember something important, it makes sense to look around for hacks and tricks to maximize your recall. And plenty of those are out there, but do they actually work? One popular tip ...

While science has made it clear that regular exercise is important for your health, it can be tricky to find time to squeeze in workouts—especially with a full to-do list. But a new massive study ...

Stretching in the morning, neck and shoulder rolls, and hand-eye coordination exercises like tossing a ball improve blood ...

Scientists are a step closer to understanding why we remember some things and forget others. Researchers at Rice University in Houston, Texas, conducted a study that found that we tend to remember ...

Reading is easy but mastering is tough. Anyone can read tons of books, yet the real challenge comes to studying them smartly.