Most nutritionists and dietitians agree that it's OK to indulge in off-diet foods occasionally. But is it better to make these indulgent foods at home rather than buy boxed or factory-processed ...

Resistance training could help me sleep better. Building incentives will help me exercise more. Good friendships will help me live longer. As a wellness writer, I spend a lot of my days reporting on ...

Neuroscientists there found that when people learn a new motor skill, their brains don’t just generally “consolidate” the memory during sleep. Instead, the brain sends targeted bursts of activity ...