Resistance training could help me sleep better. Building incentives will help me exercise more. Good friendships will help me live longer. As a wellness writer, I spend a lot of my days reporting on ...

As students gear up for the national examinations for primary, O-Level and A-Level for the 2024–2025 school year, scheduled between June and July, teachers and experts have offered key advice to help ...

Most nutritionists and dietitians agree that it's OK to indulge in off-diet foods occasionally. But is it better to make these indulgent foods at home rather than buy boxed or factory-processed ...

Neuroscientists there found that when people learn a new motor skill, their brains don’t just generally “consolidate” the ...

A University of Chicago study suggests robots could offer a new kind of support to help kids eliminate anxiety about reading out loud. Macy is a writer on the AI Team. She covers how AI is changing ...

Adults who logged fewer than 5,000 steps a day saw the greatest health benefits from one longer walk a day, as opposed to ...