As the season changes, the risk of winter insomnia increases — experts explain why and offer the three best solutions, ...
Wondering how to help a teen get better sleep? This weekend's time change can be a boost. Here's why. Plus tips from sleep ...
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How to reset your sleep in three days, according to an expert
The clocks going back might mean darker evenings – but it is one of the best times to fix your sleep. Here’s how to make the ...
As back-to-school routines kick in, here’s how to reset your sleep schedule with small, science-backed habits — and finally get the restorative rest your brain and body need. LA Times Studios may earn ...
Recently, I interviewed one of my favorite sleep experts, Erin Hanlon, Ph.D. a research associate professor at the University of Chicago, for my FUELED Wellness + Nutrition podcast. Dr. Hanlon studies ...
Many people take melatonin when they get in bed — but you should actually take it up to two hours beforehand for it to work.
The rhythm of a healthy heart may seem steady, but underneath that regular thump lies a rich, ever-changing pattern. These beat-to-beat changes, known as heart rate variability, or HRV, reveal much ...
"I can’t fall asleep without a glass of wine." Can you relate? As a sober therapist who quit alcohol after drinking to fall asleep for over a decade, I completely understand. Worrying about lost sleep ...
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