Why we used to sleep in two segments – and how the modern shift changed our sense of time

Historical records from Europe, Africa, Asia and beyond describe how, after nightfall, families would go to bed early, then ...
inews.co.uk on MSN

How to reset your sleep in three days, according to an expert

The clocks going back might mean darker evenings – but it is one of the best times to fix your sleep. Here’s how to make the ...

Doctor weighs in on ‘second wind’ phenomenon, and when you should go to sleep every night

A naturopathic doctor’s video explaining the viral phenomenon of the “second wind” and its effects on sleep hormones has gone ...
Los Angeles Times

Still on summer hours? Here’s how to get everyone sleeping like a human again

As back-to-school routines kick in, here’s how to reset your sleep schedule with small, science-backed habits — and finally get the restorative rest your brain and body need. LA Times Studios may earn ...