If you prefer more structure, try a ladder fartlek: Run fast for one minute, recover with a jog, then repeat, running for two ...

The easiest way to make a 10K less challenging on your heart, lungs and legs is to start running 15K on a semi-regular basis. Just as weight lifters manipulate reps, weight and tempo to gradually ...

An elite runner’s stride is a beautiful thing. It’s quick, compact, and efficient, with a knee effortlessly lifted in front of them as the other leg extends powerfully behind to propel them forward ...

Downhill running involves a lot of skill. Learning the right technique is essential to avoid injury and improve your off-road ...

Sometimes, success really is about how you see things. A new study takes that idea literally, revealing that a simple visual trick can help runners pick up the pace without high-tech gadgets or extra ...

If you’re not a runner, there’s a good chance you think it’s pretty easy. All you have to do is put on a decent pair of running shoes and hit the pavement…right? Well, not exactly. Sure, running is ...