Physical activity doesn’t need to be intense or lengthy to reap the mood-boosting benefits — including lowering the risk of ...

The course passed lakes and circled horse pastures, gravel roads, rocky creeks, mountain vistas and hills so steep you felt ...

There are plenty of mileage guides out there, but Nike trainer and GQ wellness writer Joe Holder says this seven-step plan ...

Finding your ideal run/walk race pace takes more than guesswork. These tips helped me go farther, feel stronger, and enjoy ...

So, despite fighting off some viscous period cramps and a woefully low WHOOP recovery score thanks to a largely sleepless ...

I remember the first time I heard about fitness trackers that could spit out metrics about my running. A friend lent me what was probably an early-generation Garmin, and I was gobsmacked to learn that ...

Two young New Yorkers who overcame traumatic brain injuries — including one who had to relearn how to walk — are using their ...