MILWAUKEE (AP) — Feel like you can't focus? Like you'll never finish a book again? Like the only way to keep your mind and hands busy is to scroll on social media for hours? You're far from alone. One ...

How to stop wasting mental energy and train your focus like a high performer. Japanese psychology often likens attention to a ...

Many people have started playing Wordle or doing crossword puzzles, but those brain ticklers don’t appear to improve overall cognition ... Brain games that focus on boosting attention and improving ...

NEW YORK Oct 20: Brain-training exercises may do more than just sharpen your puzzle-solving skills — they might actually ...

Malaka Gharib is the digital editor of the NPR podcast Life Kit. Previously, she was the deputy editor and digital strategist on NPR's global health and development team, where she covered topics such ...

By becoming hyper-aware of how much you’re supposed to be concentrating, you create more pressure for yourself. Every time ...

Research shows that spending time in nature can improve our mood and ability to focus Observing nature — even something as simple as indoor plants — can increase feelings of humanization toward others ...

Improving focus doesn’t mean turning your routine upside down. Small, practical habits like these can make a big difference in how well you manage your time and energy. By experimenting with some of ...