A new study suggests that men require nearly double the amount of exercise as women to lower heart disease risk an equivalent ...

Women may reach similar heart protection with about half the weekly exercise time men need, study suggests. See what the wearable data shows and key caveats.

Walking is one of the best forms of exercise you can choose, but in order to be beneficial, you have to walk fast enough to ...

Doctor Jeremy London suggests aerobic exercises for a healthy heart. Regular physical activity strengthens the heart muscle.

Men may need nearly twice as much weekly exercise as women to achieve the same heart health benefits. A large study found that women achieved greater reductions in cardiovascular disease risk and ...

Exercise is like medicine for the heart, and just like with medication, you need the right "dose" for it to be effective.

For women in this group, around four hours of exercise per week decreased their risk of heart disease by 30 percent. Men in ...

“Exercise doesn’t have to mean an hour at the gym. It can be three minutes here and five minutes there,” says Dr. Grant.

Early morning light can support your health and sleep cycle by helping the body’s internal clock sync with the outside world, ...

Further analysis showed that women were able to lower their heart risk with smaller amounts of exercise than men were. To ...

A new large-scale study has found that women gain greater heart health benefits from exercise than men. Therefore, the ...

Dying from a broken heart may sound dramatic—but it’s very much a real thing. If you’ve ever experienced a heartbreak so great that it causes your heart excruciating physical pain, you may actually be ...