Imagine your dad was a bully. If so, when you were a child, he might have withheld affection and warmth and been quick to be critical if things didn’t go his way. As an adult, you would find yourself ...

A new theory says personal change is like geographical exploration. Just as maps expand when new lands are discovered, our ...

When childhood wasn’t a time of ease but a period of responsibility, it leaves lasting effects. Being forced to mature too soon might have made you capable, but it also left you exhausted, anxious, ...

After conducting thousands of sessions with coaching clients, I can say that an easy 90% of executives who come to me for leadership coaching want the same thing: more confidence. Though those who end ...

Most of us ( if not all ) have been through a bad breakup or two. Or three. Or four. You get the point. The truth is, not all relationships have a fairytale ending. Although that would be sweet, ...

“Holding space” may be associated with health benefits such as lowered blood pressure and reduced stress. Keep reading to learn how to hold space for yourself, as well as the potential benefits of ...

As much as I like the idea of affirmations, I’ve never felt anything but corny when saying “I can do it!” or any of the other types of positive self-talk that are supposed to motivate me. I have a ...

Ever find yourself deep in a relationship, only to look up one day and wonder, "Who am I without this person?" It’s a scary feeling—realizing that, somewhere along the way, you’ve lost touch with who ...