By becoming hyper-aware of how much you’re supposed to be concentrating, you create more pressure for yourself. Every time ...

This time management method uses cycles of 25 minutes of work and five-minute breaks, with longer breaks after four cycles, ...

Seemingly everyone is concerned about concentration these days. Margaret Sibley, a professor of psychiatry and behavioral sciences at the University of Washington School of Medicine, specializes in ...

As sure as the brain is prone to distraction, it can also return its focus to the task at hand. A new study in animals by ...