If you're new to the gym and your focus is more on learning form, getting used to the dynamics of the space, and establishing ...

While lifting weights is a tried-and-true method for increasing muscle mass, bodyweight exercises train your muscles in ...

Body recomposition is the method you want to follow if you're looking to drop fat and gain muscle at the same time. This approach will help you get stronger and create a leaner build -- and you don't ...

Building muscle after 50 is essential for feeling strong and healthy. While you’re perfecting your strength training routine and making sure to eat enough protein, you might wonder: How long does it ...

If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the most nutrient-dense legumes you can eat, and they pack a potent punch of ...

A good cool-down could include gentle stretching, light walking, or using a foam roller (or even a massage gun) to release ...

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Some workouts leave you buzzing, muscles pumping, and energy on high. Others leave you wondering if you made any progress at all. The difference often comes down to more than just the weight on the ...

Increasing your stamina benefits you long after you complete your last rep or final mile, too. In fact, maintaining endurance ...

Strength training beginners should start with training 2-3 times per week and then increase the resistance and number of reps ...

There are too many benefits of walking to count—but is muscle growth one of them? Walking to build muscle is possible, especially if you’re new to fitness. However, the cardio staple needs to be ...

This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Whether you’ve been lifting for years or ...