I’ve always been bookish. I spend most of my time in the lab rather than running, jumping or climbing. But I still have super strong muscles. They’re way bigger than when I was a young. I asked my ...

Muscle growth is more than just moving heavy weights—it's a complex biological response. In this video, we explain how ...

Take control of your training by understanding how your nervous system activates muscle fibers. Blend compound lifts with targeted isolation work to maximize hypertrophy and strength. Start training ...

Danielle “Nellie” Bruns, an associate professor in the University of Wyoming’s Department of Zoology and Physiology, has received a five-year, $1.78 million research grant from the National Institutes ...