One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

The gains: Hyrox includes a 100-meter walking lunge with a sandbag. “Training lunges helps you build the strength and ...

Considering a new fitness challenge? Experts say there are benefits — but it's not for everyone. (Getty Creative) If you’re not a workout buff, is diving into a fitness fad going to be a game-changer?

In the last few years, the digital fitness industry has enjoyed a rapid acceleration, and for fitness organizations, compact and interesting trailers are now outcomes. Clearly, 30-day programs and ...

I have long been a gym regular (partly because I work there part-time as a spin instructor and partly because I recognize I simply must go for my health) and I have owned my Peloton for four years, ...

Confession: Despite my lengthy career as a fitness journalist and being well-versed in the health benefits of a strong core, ...

From crazy planks to 100-rep burnout sessions, I took on the internet’s wildest TikTok fitness challenges to see if they actually deliver results—or just pain. Spoiler: some of these are brutal.

Portia sits with three female bodybuilders to talk about fitness, nutrition, and the challenges of being a female bodybuilder ...