There are many misconceptions about what senior citizens can and can’t do. For some reason, it is believed that once a person reaches the age that allows them to be referred to as senior citizens, ...
The CDC recommends 150 minutes of aerobics and two days of strength training. Only about half of adults in the United States are meeting physical activity guidelines set by the Centers for Disease ...
Blue-enriched light can improve sleep quality and daily activity in older adults living at home, according to new research. Researchers found that this type of light therapy led to greater daytime ...
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