Friends, in today's hectic and work-filled lifestyle, we often fail to pay adequate attention to our diet and habits.

Going gluten-free to beat IBS symptoms, choline for anxiety, and more health and wellness tips to start your week.

World Health Day 2026 is observed annually on April 7, and this year it falls on a Tuesday. The theme for this year is ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Spring is all about fresh starts — we declutter our homes, ...

Simple habits like staying connected, preventing falls and keeping active can help older adults live safely and independently ...

Jennifer Thompson has been a Dementia Care Specialist at the Aging & Disability Resource Center of Central Wisconsin (ADRC) ...

Add hard-boiled eggs to salads or pasta. Make a veggie-packed omelet for breakfast. Incorporate eggs into a stir-fry or grain ...

Getting a good night’s sleep offers a number of health benefits, from a healthy heart to hormone regulation. Your bones, though, are also affected by sleep quality. And poor sleep can increase the ...

If you’re an older adult looking to get into running, you should understand some safety tips first. This includes letting your doctor know, warming up and cooling down, taking breaks, and having ...

Heart disease is the leading cause of death in the U.S., with higher mortality rates for African American seniors in Tennessee. Preventive care, especially for older adults, is crucial for early ...

The 30 Days of Heart Challenge starts April 1, offering daily heart health tips via email through a partnership between the ...

Oral health is more than just a bright smile, it’s an important part of a child’s growth, development and overall well-being. Tooth decay is the most common chronic disease among kids in the U.S., ...