For celebrity trainer Jeanette Jenkins, fitness can double as family bonding. On Tuesday, the Los Angeles–based creator of the Hollywood Trainer posted an Instagram video of her and her 14-year-old ...

While the majority of people know exercise is important for their health, they are constantly battling against the clock. Many people say they don't have enough time to exercise or can’t get to the ...

UNLESS YOU'VE BEEN living under a weight rack for the past decade, you’ve heard of HIIT. Short for high intensity interval training, the protocol involves alternating short bouts of all-out effort ...

To achieve these goals, research shows that you should rest no more than a half minute between sets. This rest time is ...

45-Minute Total-Body HIIT Workout Equipment needed: Cardio machine (treadmill, elliptical, bike, rower, ski erg), medium-weight kettlebell, pair of medium-weight dumbbells Directions: After warming up ...

A quick HIIT circuit workout you can do at home care of two trainers who also happen to be best friends and professional athletes, too? Yes, yes we have that. So, without further ado, a dynamic ...

If you’re looking for a workout you can do at home that takes less than 20-minutes, then you might want to consider high-intensity-interval-training or HIIT. Interval training (HIIT) uses bouts of ...

If you've gotten bored doing the same workouts over and over, we recommend switching up your routine ASAP. One way to do this is with quick high-intensity workouts. A great way to do this is with ...

Whenever I decide to do some high-intensity interval training (HIIT), I almost always find myself questioning my life choices as I count down the seconds until I can stop drowning in my own sweat.

Last February, we told you about the gym that was bringing an Australian-originated HIIT workout, and reportedly 10 new locations, to Philly. Back in June, we tried the insanely hard workout just to ...

Ever wonder which modality is most effective when it comes to HIIT vs. bootcamp? Trainer, Charlee Atkins explains the difference. The terms “HIIT” and “boot camp”— once reserved for the super-human ...