Follow along with my cardio and ab workout routine designed to burn calories, strengthen your core, and boost overall fitness ...

Transform your lower body and core with this 15-minute intense workout! Follow along to strengthen, lift, and firm your ...

STONECREST, Ga. - Spend enough time around DaShaun Johnson, and you’ll probably hear this phrase: "We don’t find excuses. We find ways around them." Johnson — known to many as "the Guru of Abs" — has ...

One popular fitness expert shares the best home ab workout and 7 intense lower ab exercises, for a combination that hits your entire core.

The second edition of the ESSENCE Wellness House virtual summit, brought to you by Walmart and AARP, kicked off with a relaxing morning meditation session from Dr. Chelsea Roberts, followed by a ...

This quick three-exercise core workout uses principles from Pilates without any of the specialized equipment ( reformer ...

Fitness guru Denise Austin shared a trio of workouts this week for getting into bikini shape as summer pool parties and beach swims loom around the corner. The workouts posted on the 66-year-old ...

Seniors work out with 'the Guru of Abs' DaShaun Johnson has long been on a mission to help seniors live their best, healthiest lives. And that’s exactly what he spent this morning doing at the Samson ...