Staying in shape is not limited to working out at the gym. If you find yourself wanting to stay active but want to enjoy the outdoors this summer, you might consider thinking of your daily activities ...

Any group fitness class that starts with a One Direction song and ends with Ed Sheeran is sure to be fun, and the cardio drumming class at Duke Health & Fitness Center in Durham, North Carolina, was ...

Research shows that staying active is an essential to living a long and healthy life, but it isn’t always easy to keep a dedicated workout schedule as you age, but the Silver Sneakers class offered at ...

Working out in virtual reality just might be the best of both worlds, at least in the fitness universe. You get to play a video game and get a workout in, too. Plus, you can do the workouts at home ...

One of the city’s fitness communities recently came together at Kovalam for an engaging event, titled Genesis. Hosted by Mukesh Ravi and Smruthi Mohankumar, the event blended fun, challenge, and ...

Forbes contributors publish independent expert analyses and insights. I am a physician and behavioral scientist at Duke University. I don’t know how many coaches told me “no pain, no gain.” I can tell ...

WE OFTEN ASSOCIATE videogames with lethargy—a group of snackers sitting around a screen. But a recent study published in the European Journal of Investigation in Health, Psychology and Education ...

Last December, Michael Garcia started going to his local Dave & Buster's in Gaithersburg, Md., to play an arcade game called Pump It Up. Players move their bodies to the rhythm of the music as colored ...

Few summer activities are as popular as cycling. Whether you're going for a leisurely ride along a city bike trail, hopping on a mountain bike to practice stunts and explore nature or using your ...

Jumping rope and other games of yore are a hit again with women over 40 in the south suburbs. It’s a pastime they said is especially helpful during the pandemic. Pamela Robinson has become an ...

When it comes to boosting mental health and even improving performance, team sports and group exercise come out on top, finds ...