In celebration of International Pilates Day on Saturday, May 3, St. Louis City Fitness (STLCF) in collaboration with their studio instructors offers a variety of free Pilates classes to the community.

At-home workouts are a godsend pretty much all the time, but we're relying on them now more than ever. As the coronavirus outbreak continues, exercise is both an escape from stress and a way to ...

The Red & Black is a 501c3 nonprofit. Please consider a one-time gift or become a monthly supporter. Cancel anytime. Club Pilates is a fitness studio located in the Beechwood Shopping Center that ...

Love the beach? But hate the thought of getting in a bikini? Come out and firm up your beach bod at, where else -- the beach. Bal Harbour has launched a new health and wellness initiative and is ...