‘It would be impossible to “hack” flow on demand,’ says Dr Cameron Norsworthy. But we can increase our chances to experience it, he adds.Composite: The Guardian/Getty Images What is the secret to ...

Get into your groove… like your life depends on it. “Flow state” is defined as optimal fluidity between body and mind where time slows, senses are heightened, and we experience the deep satisfaction ...

Welcome to our yoga session designed to enhance flexibility, build strength, and calm your mind. This gentle yet effective flow is perfect for all ages and body types. Whether you're a beginner or ...

You hear a lot about working in a “flow state,” but truly, what the hell does that even mean? At first, it seems like one of those corporate jargon words that gets tossed around, but it’s actually a ...

The mind state of flow is reached when you're completely absorbed in an activity that's challenging, but not too hard. An easy way to achieve flow is by playing video games. Artists feel it when they ...

What if you could unlock a state of mind where time melts away, your focus sharpens to a razor’s edge, and even the most challenging tasks feel almost effortless? This isn’t some far-off dream or a ...

Emotional Intelligence Executive Master Coach at InLight Coaching. Let EI enhance your career and relationships with EQi-2/360® Assessments. Have you ever experienced being “in the zone,” a state of ...

In one of Don Draper’s more memorable bits of wisdom, the fictional ad exec advised a creatively blocked colleague: “Just think about it. Deeply. Then forget it. And an idea will jump up in your face.

In my previous post, I discussed Nicholas Carr’s excellent book, The Shallows: What the Internet is Doing to our Brains. His book provides a thorough analysis of how are brains are changing, leading ...

Multitasking is often the result of our relentless pursuit of productivity. Even though multitasking may seem efficient to complete our to-do lists, it usually leads to disorganization and overwhelm.

Inferring emotions in music is not only satisfying but also transferable to real-life success, helping us to understand human ...

“We revel in that experience of getting into a zone where you’re so incredibly focused on what you’re about to do and what you’re doing,” says Aspen-based skier Chris Davenport, explaining the title ...