Get ready for this 20-Minute Yoga Sculpt for Women Over 40 | Tone Legs, Glutes & Core | Summer Body Challenge Day 5 . This ...

This class is design for anyone with tension and stiffness in their hips as well as for anyone that is looking to gain more ...

Most of us know the basics about Equinox: the gym chain, which has over 100 locations across the US, is famous for its luxe amenities including steam rooms, spas, eco-conscious products from Grown ...

WASHINGTON — Nowadays there are many types of yoga classes to choose from — hot yoga, power yoga, vinyasa glow — but have you ever considered yoga with a Christian twist? Sherrell Moore Tucker is the ...

PORTSMOUTH — People say pregnant women have a certain “glow.” Not all women feel the glow however. Taking proper care of themselves can help. Beyond prenatal vitamins, eating right, not drinking or ...