While lifting weights is a tried-and-true method for increasing muscle mass, bodyweight exercises train your muscles in ...

(Mass Appel) - A TRX workout is a form of suspension training that uses your body weight as resistance to build strength, balance, and core stability. Salina Sarat, from Salina's Suspension Training, ...

Champaign police Lt. Aaron Lack shows one of the signs that will be present when local first responders hold a mass-casualty training event Tuesday at First Christian Church in Champaign. Reporter ...

Build strength, bone density, and metabolism after 45 with six key moves: squats, pushups, bridges, planks, rows, step ups.

Stop muscle loss with 5 daily standing moves that train deep stabilizers, improve posture, and build strength after 50.

While the Sayville Ferry Service routinely trains with local first responders for dangerous situations, from someone falling ...

(Mass Appeal) – No matter what you do regularly for exercise, or even if you don’t exercise, your core is what keeps you healthy as you age. Laurent Vitrac, a personal trainer and fitness expert, is ...

Weighted vests are one of the latest health trends popping up on social media. There are lots of claims about the benefits: ...

New research from Edith Cowan University shows that a single bout of weight training or HIIT can boost anti-cancer myokines and reduce breast cancer cell growth in survivors.

Page County and Clarinda officials are planning a scenario that is as realistic as possible for Saturday's mass casualty ...