Here’s how the game works, what specific health benefits are provided and how to reduce your risk of injury while playing.

On the basketball court, shots and speed represent only part of the gameplay. Basketball demands players who master muscle power, balance, reaction speed, and maximum force potential. Power has become ...

Sports preparing causes physiological changes in pretty much every body framework; the more effectively these progressions achieve the useful transformation expected to execute the actual burden ...

LOUISVILLE, Ky. (WDRB) -- Kentucky plays UConn for the men's NCAA basketball championship tonight. Whether you're a former basketball player, wannabe basketball player or just a fan from the sofa, ...

The aim of this study is to investigate a 16-week endurance exercise in terms of power, speed, ability and aerobic capacity in 13–16-year-old female basketball players. Twenty female basketball ...

‌Basketball is a sport that is loved and enjoyed by people all over the world. In 2019, The International Basketball Federation (FIBA) said that basketball had 450 million players and fans globally.

Making a few changes to your dietary habits can help you achieve the cut you’re looking for. Begin by limiting foods from your diet that are high in saturated fat, sugar, and sodium. These types of ...

PORTSMOUTH - It is time to get the youth prepared to train like never before because a new training facility is on the way in Portsmouth. Expected to make its debut next month, Seacoast Hoops Lab, ...

Everyone knows the core is the center. Even in sports-specific training, core exercises are essential. The core stabilizes the body and allows it to perform certain movements. A strong core helps with ...