Your period may be early because of excessive exercise, high stress, rapid weight loss, perimenopause, medications you’re ...

For many who menstruate, the arrival of their period often brings an unwelcome pause to fitness routines. The familiar symptoms—cramps, fatigue, bloating—can make even getting out of bed feel like a ...

One of the helpful benefits of exercise is it can reduce menstrual cramps. But sometimes, it has the opposite effect. If you experience menstrual-like cramping during exercise and wonder why you get ...

For people who don’t already exercise, short bursts of deliberate activity significantly improved cardiorespiratory fitness.