With the potential return of the Presidential Fitness Test, here’s how one writer is helping her son have a better ...

Even in good times childhood and adolescence are difficult. But the past three years have been especially rough on the young. For years, there has been a global mental health crisis among children and ...

On July 31, President Donald J. Trump signed an executive order to bring the Presidential Fitness Test back to schools in the ...

First, let’s talk about whether it makes sense for kids to train for strength. Lifting weights is just one form of resistance training—others might include bodyweight exercises like pushups, or work ...

When Angela Lamb started teaching kids’ yoga in 2017, inspired by her older daughter who tried it at YMCA camp, there weren’t many lessons tailored toward children. So Lamb, who is the author of ...

(WGHP) — Tuesday is World Brain Day. We talk a lot about the need for children to be physically fit, but it’s also important to be mentally fit. In Mommy Matters, we’re looking at ways to develop a ...

It’s tough to balance child care and regular exercise, but there are ways to make real fitness gains alongside your kids. Kelly Bryant, a fitness coach, getting in a few forward bends while holding ...

BOSTON – Two new studies suggest that getting regular exercise can improve the mental health of both adults and kids, and it doesn't have to be vigorous exercise. Brisk walking, cycling, swimming, ...

Every kid needs some activity in their life, but not every kid wants to play on a team. Others you might consider are skiing, snowboarding, rock climbing, or classic recess games, like kickball, ...

Miss Penny and the KidVision kids demonstrate that people can get exercise in a variety of ways. Two KidVision PreK virtual field trips demonstrate that people can get exercise in a variety of ways.

Parents may not realize how much influence they have over kids' exercise habits. Feb. 17, 2011— -- There's been alarming talk for years about the rising rate of childhood obesity in this country.

South Range Elementary celebrated their spirit week by promoting healthy habits, with activities such as a group exercise and ...