Try 6 chair exercises that target triceps and shoulders to help tighten sagging arms after 55, no weights needed.

With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

This workout is structured as a circuit workout. You will perform each exercise below in sequence, moving directly from one ...

In TODAY.com's Expert Tip of the Day, a trainer shares her favorite exercise for toning and tightening the arms.

The muscles in your arms are complex structures and attach to the bones in multiple places - Andrew Crowley for The Telegraph Arms can be a tricky area. But it’s perfectly possible to transform them, ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

You might be surprised how much you're already hitting this valuable muscle group. Here's how to avoid going overboard.

Rebuild lost muscle after 50 with 5 daily exercises that boost strength, balance, and functional fitness without heavy ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises offer a ...

(CNN) — While there is no magic bullet for gaining strength, variety is key. To that end, although classic bicep curls often take center stage for building arm strength, another arm exercise deserves ...

I broke my arm a few days ago. What advice do you have to not go crazy with this cast on my arm? Any variations of workouts you recommend?